Running, Fitness, Weight

Last week, I wrote about the adjustments I’ve made tomy running program as I begin building up my weekly mileage again after experiencing a few too many little injuries in the spring. I finished by…

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Sunday, Reflecting . . .

We’re in the mid-50s (temperature in Celsius) now, and settling into the fall rains — soon to be followed by the winter rains, and then the spring rains. But this morning, the sun was shining…

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Running Again . . .

I haven’t written about my running for eons, have I? Other than the DailyMile widget in the column to the right, along with the occasional mention of my heading out on the road, I’ve not…

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Copyright

Unless otherwise stated, all words and photographs in this blog are my own. If you wish to use any of them, please give me credit for my work. And it should go without saying, but apparently needs to be said: Do not publish entire posts as your own. I will take the necessary action to stop such theft. Thanks.