White Jeans and Happier Knees (Love my Physio!)

 After a glorious spring weekend, we’re back to sodden skies, but yesterday morning was still sunny and warm enough to justify wearing my new white jeans (alsoseen here). I like this pairing with a JCrew…

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Running Challenges

View from my home office window at 5:40 Monday morning. . . . didn’t want to shock Ms. Robin with the flash, so please excuse the blur. . . . Today’s the last day of…

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Weekends, Gotta love'em

We’ve been in Vancouver for the weekend, where Paul had these lovely tulips waiting for me on arrival. We’ve been crazy busy with family stuff (3 of the 4 couples/families for sushi Friday night at…

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Marathon Training, at Sixty Plus

I I ran for five hours yesterday, logging a slow, steady 36 kilometres. And at some point during those five hours, I decided that perhaps it was time to chat a bit, here, about my…

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Five Things on a March Friday

Here’s a potpourri! 1. On the ferry from Nanaimo to Horseshoe Bay last Friday morning, I was blessed to see hundreds of Pacific white-sided dolphins leaping in joyful arcs right alongside the boat, keeping pace…

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Copyright

Unless otherwise stated, all words and photographs in this blog are my own. If you wish to use any of them, please give me credit for my work. And it should go without saying, but apparently needs to be said: Do not publish entire posts as your own. I will take the necessary action to stop such theft. Thanks.