Summer Fun! Two Ways to Get/Stay Fit in the City

 Excuse the title, my tongue-in-cheek effort to follow Bloglovin’s advice about Attracting More Followers. The stock advice always seems to include exclamation marks and How-to and Numbers. . What’s really going on here is that…

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Reality Bites — Or How I’m Getting My Groove Back. . .

After three wonderful days of visiting with Sue and Lisa — which included a delightful catch-up coffee with the inspiring Melanie of Bag and a Beret–, the reality of jet lag; of the fatiguing effects…

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Five Things Friday

Good morning! Let’s just get started, shall we? No time for preamble today. . . 1. If you haven’t seen this Instagram video yet, you might want to click on it for a view of…

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Over-50 (and also Over-60!) Runner’s Selfie . . .

You are so right! That Is a Selfie-in-a-Bathroom. And in a Public Bathroom. No, worse, it’s in a very spartan Public Bathroom in a park, sporting a metal (so less vandalisable than glass) mirror. Why, why,…

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of Hikes and Views and Frames

We’re heading out of town for the weekend, visiting our son’s family on Vancouver Island. Before I go, though, some shots from yesterday’s hike up Grouse Mountain via the aptly named trail, The Grouse Grind.…

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Copyright

Unless otherwise stated, all words and photographs in this blog are my own. If you wish to use any of them, please give me credit for my work. And it should go without saying, but apparently needs to be said: Do not publish entire posts as your own. I will take the necessary action to stop such theft. Thanks.