I’m Okay but . . . Ouch!
I’ve been enjoying another family weekend in Vancouver and also enjoying watching a lovely conversation build around my last post. I recognized that the post was a bit quirky, so I have been delighted to…
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Festive Running in Vancouver
I did a bit too much running last week and so was very grateful to my physio today for some traction and some IMS. . . . and some encouragement with a decision I’ve been…
View PostAnother Friday, Another Five Things
And here we are again. Friday. This week, of course, rolled by even more quickly than usual, since there were only four days left after the long Thanksgiving weekend. And each week rolls us further…
View PostRunning, Fitness, Weight
Last week, I wrote about the adjustments I’ve made tomy running program as I begin building up my weekly mileage again after experiencing a few too many little injuries in the spring. I finished by…
View PostRunning Again . . .
I haven’t written about my running for eons, have I? Other than the DailyMile widget in the column to the right, along with the occasional mention of my heading out on the road, I’ve not…
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