Instant Tranquility, Honest . . .

I wasn’t going to post here this morning, thinking I’d leave you withmy Cauliflower Soup until tomorrow (!), but I’ve been playing around with Instagram ever since I got my new iPhone a few weeks ago. . . and I posted this little video this morning — with sound! waves! birds singing!

I know many of you are not on Instagram but might still like 30 seconds of tranquility during your day, so I thought I’d share here. This will deepen your breathing and slow your pulse. You’re welcome! 😉 Enjoy!

Once more as the sun pops over the horizon. #morning #tranquility #birdsong #waves #beauty #beach #viewfromhere #islandlife

A video posted by Frances (@frances_sprout) on

9 Comments

  1. Patricia
    9 April 2015 / 6:34 pm

    Aaaaaahhhhh! :0)

  2. annie
    9 April 2015 / 9:12 pm

    Zen like calm overwhelms me. Not sure what is best – water, sun or birdsong.

  3. Unknown
    9 April 2015 / 11:26 pm

    How lovely! Just what I needed today, 30 seconds of calm. Thank you.

  4. Jill
    10 April 2015 / 12:58 am

    Perfect. Calm water, bird singing, nothing better… thank you (:

  5. Georgia
    10 April 2015 / 1:01 am

    Thank you! 🙂

  6. Lorrie
    10 April 2015 / 4:56 am

    Beautiful.

  7. Melanie
    10 April 2015 / 6:08 am

    Yes, that was tranquil. Thank you!

  8. materfamilias
    10 April 2015 / 4:19 pm

    So glad you all enjoyed it!

  9. Annie Cholewa
    28 April 2015 / 10:00 am

    Thank you 😀 x

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